Dancer Conditioning & Pilates
Designed for dancers who want to build strength, control, alignment, and long-term body awareness.
Pilates for alignment and deep muscle support
PBT for dancer-specific strength and coordination
Flexibility and mobility work
Strength and stability training
Individual movement analysis
This program develops the physical foundation behind strong, consistent dance performance.
What This Training Supports
Core strength and body control
Turnout and hip support
Flexibility and mobility
Balance and coordination
Jump and turn preparation
Injury prevention and long-term development
Training combines Pilates-based work, PBT (Progressing Ballet Technique), and dance-specific conditioning.
Training Approach
Guided by a certified Pilates & PBT instructor, each session is tailored to the dancer’s body and training goals.
Book a Session
Start your training.
Private sessions are available by appointment.
Tell me about your goals and I will recommend the right plan for you.